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Blog Posts


#12–Navigate Fragile Moments with PosPsy, Wabi Sabi and Kintsugi.
“Wabi sabi offers refuge from the planet’s obsession with perfection and accepts imperfections as more significant and, in a way, more...
Amanda Grieme
Aug 8, 20245 min read


#11-Hedonism, Eudaimonism, and Positive Psychology.
“Happiness is the settling of the soul into its most appropriate spot.” - Aristotle According to Saif Farooqi, PhD, University of Delhi...
Amanda Grieme
Aug 8, 20243 min read


#10-What is Positive Psychology (PosPsy) and How Will it Help You?
According to former president of the American Psychological Association Martin Seligman, founder of Positive Psychology, “The aim of...
Amanda Grieme
Aug 8, 20246 min read


#9-Introducing Socratic Questioning and Ancient Japanese Wisdom as Positive
“I cannot teach anybody anything, I can only make them think.” - Socrates In all my creative endeavors as a mental health advocate, I...
Amanda Grieme
Aug 8, 20245 min read


#8-What do PosPsy and Eastern Philosophy have to do with Neuroplasticity?
Wabi is about living in the moment, while sabi celebrates the passage of time, the way things grow and age, and how they manifest into...
Amanda Grieme
Aug 8, 20245 min read
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